This course is designed to start you on your mindfulness journey and show you some practices available to you as you cope with daily life. You can experience greater calm, presence and peace—even in the midst of the turmoil in the world. With regular meditation practice focused on kindfulness, even for just five minutes a day, you can begin to develop new levels of mindfulness, resilience and connection to yourself and others. This could be particularly beneficial for older adults who are more sensitive to the degenerative effects of stress-related inflammation. This course uses the Hybrid format which allows students to participate remotely and/or in the classroom.
Hybrid course: combination of in-person and live-online.
Plus members pay only $40 for this course. Enrollment limited. Visitors not permitted. If you participate remotely, please download a free version of Zoom at https://zoom.us/ to participate in this course.
You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout.
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