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Wellness Resources: Loneliness

Loneliness

man sitting beneath a tree with coffee and

"Loneliness is the feeling of being alone, regardless of the amount of social contact. Social isolation is a lack of social connections. Social isolation can lead to loneliness in some people, while others can feel lonely without being socially isolated." (CDC, 2021)

Over half of UCLA Extension students tested high for loneliness. This section includes resources to help you understand the signs and symptoms of chronic loneliness, risk factors, and finding treatment and support.

What is loneliness?

Self-Help Resources & Apps

JED Foundation Support Center
The JED Foundation has several tips about what to do when you feel lonely or isolated in college.
Brené Brown: The Power of Vulnerability (TEDx)
Relationships require vulnerability. Dr. Brené Brown discusses what it takes to be vulnerable and why it's important.
Tips for Overcoming Loneliness and Social Isolation
UCLA Community Partnerships
UCLA has relationships with over 1,200 community organizations. Use this site to get involved in projects that interest you.
7 Apps for Loneliness
Check out various apps to increase social connection, find peer support, and track your moods.

International Students

Going to college in a different country is an incredibly exciting and valuable experience. On the other hand, international students face several unique stressors that domestic students may not understand. Homesickness, culture shock, sleeplessness, and financial distress can increase your sense of isolation in a new place. The resources below will help guide you through the most common sources of stress for international students, and give you a few tools to cope so you can make the most of your time abroad.