UCLA Extension winter holiday closure: December 21 through January 1. Learn More

Understanding Happiness

PSYCH 741

Building on contemporary scientific research in positive psychology, this seminar will highlight evidence-based, actionable strategies for cultivating happiness in daily life. A realistic approach will guide the seminar, critically acknowledging the promises and pitfalls of the pursuit of happiness. The seminar will conclude with a discussion on cultural differences in perceptions of happiness.

READ MORE ABOUT THIS COURSE

What you can learn.

  • Analyze contemporary, up-to-date research in positive psychology
  • Discern the promises and pitfalls while pursing happiness
  • Gain actionable strategies to cultivate happiness in the daily life
  • Study the cultural differences in the perceptions of happiness

About this course:

Building on contemporary scientific research in positive psychology, this seminar will highlight evidence-based actionable strategies for cultivating happiness in daily life. A realistic approach will guide the seminar, critically acknowledging the promises and pitfalls of the pursuit of happiness. The seminar will conclude with a discussion on cultural differences in perceptions of happiness.

Contact Us

Speak to a program representative. Hours: Mon-Fri, 8am-5pm.
Ready to start
your future?
By signing up, you agree to UCLA Extension’s Privacy Policy.

vector icon of building

Corporate Education

Learn how we can help your organization meet its professional development goals and corporate training needs.

Learn More

vector icon of building

Donate to UCLA Extension

Support our many efforts to reach communities in need.

Innovation Programs

Student Scholarships

Lifelong Learning

See More