Tai Chi for Wellness

Tai Chi is an ancient martial art that serves today as a form of rehabilitation and moving meditation. In this course, we introduce the Tai Chi 24 Yang-Style and incorporate Qigong movements. We focus on enhancing physical wellness through stretches, fluid and balanced movements, mental clarity and relaxation techniques. Accessible to everyone, including those using wheelchairs, walkers, and canes, this course is for individuals of any age and fitness level. Comfortable clothing is recommended, and participants should consult their doctor before joining if they have any medical conditions, injuries, or if they are pregnant. Students must sign a waiver before participation.