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Resistance Training Fundamentals

COM HLT X 452

This course explores the application of basic and advanced methods to prescribe productive exercise programs.

What you can learn.

Analyze how to develop muscular strength using circuit and priority training systems
Analyze how to develop muscular strength using circuit and priority training systems
Weigh how strength training affects the physiological, neurological, and psychological adaptations of body
Develop proper lifting and spotting techniques

About this course:

This course covers basic and advanced methods of resistance training implementation to develop performance qualities including strength, power and endurance. Instruction examines the use of periodization to prescribe effective strength and conditioning programs as well as the assessment of anaerobic and aerobic adaptations to training. Proper movement patterns and resistance training techniques are prioritized to safely develop experience in this course.

Prerequisites

PHYSCI X 452 Applied Anatomy and Biomechanics.